How to Keep Gambling Addiction Away
No form of gambling can promise a guaranteed return. Treat casino play as entertainment, not as a source of income. The following suggestions will help you maintain that perspective:
- Don’t chase losses. Many players feel compelled to recover lost funds, but this temptation usually leads to bigger losses; it’s wiser to stop;
- Say goodbye to gambling cash. There’s no certainty that the money you wager will come back. Consider any amount you spend as gone before placing bets. It’s better for wins to be unexpected treats, not assumed profits;
- Control your resources. Decide in advance how much time and money you can comfortably spend on gambling. Stick to these limits. If you exceed them, gambling may start to control you, which is a warning sign of addiction.
If you find it increasingly difficult to follow these tips, keep in mind the following facts:
- Gambling is based on chance; there are no guaranteed systems or “secret strategies” to make you rich;
- Casino play or sports betting won’t reliably make you wealthy or resolve financial debts;
- Monitor your gambling expenditures closely;
- Familiarize yourself with the rules before trying a new game;
How to Identify a Gambling Addiction
Telling a healthy enthusiasm for gambling apart from addiction can be challenging. Here’s a simple checklist: if you answer "yes" to at least five of the following, you may be experiencing a gambling problem:
- Have you become heavily involved in gambling?
- Are your wager amounts steadily growing?
- Do you borrow money to gamble?
- Do you often spend more time gambling than you intended?
- Do frequent trips to betting venues harm your reputation?
- Do you feel irritable or upset when you cannot gamble?
- Do you use gambling to escape from problems?
- Do you frequently try to chase losses?
- Have you attempted to control how much you bet or the time you spend at gambling venues but failed?
- Do you hide your gambling from your family members?
How to Fight a Gambling Addiction
Set up a betting schedule that defines the amount of time you will spend gambling each day, week, or month. Do the same for money — decide in advance how much you will allocate to betting within a given period.
These recommendations are intended for cases where a gambling problem is just beginning. If your relationships, finances, or career are already being affected by gambling, it is advisable to contact LegendPlay customer support. Depending on the severity of the situation, the site manager can restrict deposits or playing time, or suspend your account.